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June 12, 2025

Why Monitoring Your Temperature Twice Daily Can Help You Stay Ahead of Serious Illness 

The Society of Critical Care Medicine and the Infectious Diseases Society of America recently issued new guidelines on how to evaluate new-onset fever in adult patients in the intensive care unit (ICU). While the recommendations are aimed at healthcare professionals working in high-acuity environments, they carry implications for anyone interested in staying vigilant about their health especially when it comes to early detection of infections or other systemic issues. 

The Importance of Accurate Temperature Monitoring 

One of the key takeaways is the emphasis on accurate temperature measurement. In critical care settings, clinicians are advised to use central methods like pulmonary artery thermistors, bladder catheters, or esophageal thermistors especially when precision is essential for diagnosis and management. 

Why This Matters Outside the ICU 

Although these guidelines were developed for critically ill patients, the broader message is relevant to the general public: accurate and consistent temperature monitoring can play a crucial role in early illness detection. Fever is often one of the first signs that something is wrong, whether it’s an infection, an inflammatory condition, or another systemic issue. Catching a temperature spike early allows you to seek medical attention sooner, potentially preventing complications. 

This is important during flu season or outbreaks of contagious diseases, as even minor changes in your body temperature can be an early warning sign. 

A Practical Step You Can Take: Twice-Daily Temperature Checks 

For individuals managing chronic conditions, recovering from surgery, or simply aiming to stay proactive about their health, checking body temperature twice daily is a smart and simple habit. This allows you to track trends over time rather than relying on isolated readings. A sudden or consistent increase—even if slight—could indicate that it’s time to consult a healthcare provider. 

The Need for Better Noninvasive Tools 

Interestingly, the guidelines also highlight an important area for future improvement: the development of better noninvasive temperature measurement technologies. While temporal artery thermometers and similar tools offer ease of use and comfort, especially outside the hospital, there is still a need for research and innovation to enhance their reliability. 

Until then, using a high-quality, clinically tested thermometer and following a regular schedule of temperature monitoring can offer peace of mind and early detection of potential health issues. 

While the recommendations from the Society of Critical Care Medicine and the Infectious Diseases Society of America focus on ICU patients, the broader principle is clear: understanding your baseline health data, especially your temperature, is a key part of preventive care. 

By checking your temperature twice a day using a reliable and easy-to-use thermometer, you equip yourself with valuable insights—helping you act early, stay informed, and take control of your health. Checking one’s body temperature with an Exergen Temporal Artery Thermometer is an effective choice because it combines clinical-grade accuracy with ease of use. This non-invasive thermometer scans the temporal artery using infrared technology, providing reliable readings in just seconds. Its gentle, swipe-based method makes it ideal for all age groups, including infants and the elderly, ensuring both comfort and precision without the need for invasive procedures. 

Source, 

  • NCBI, https://pubmed.ncbi.nlm.nih.gov/37902340/ 

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