Ever taken your temperature and noticed it’s lower than the “normal” 98.6°F (37°C)? This reading leaving you wondering, is that okay?
What Is a Low Body Temperature?
Typically, a body temperature below 97.8°F (36.5°C) is considered low. For some people, especially older adults, this can be normal. Our body temperature dips as we age due to less body fat and drier skin both of which make it harder to hold in heat.
What Causes a Drop in Temperature?
Aside from age, there are reasons your body temp might read low. Cold environments are a big one. Being outside too long without proper clothing, getting wet in chilly weather, or falling into cold water can all cause your temperature to dip low 95°F or below (35° C) this is when hypothermia sets in.
Other factors include:
- Certain medications (like beta blockers, antidepressants, or opioids)
- Medical conditions like hypothyroidism, hypoglycemia, or vitamin deficiencies
- Infections like sepsis or COVID-19
- Even the time of day can affect your temperature slightly
What Are the Symptoms?
If your temp is just a little low, you may only feel a bit chilly. But once it nears or dips below 95°F (add in C), more serious symptoms can show up:
- Confusion
- Slurred speech
- Shivering (which may stop as hypothermia worsens)
- Weakness and loss of coordination
- Cold, pale skin
- Slowed heart rate and breathing
In severe cases, hypothermia can lead to coma or even death so it’s not something to ignore.
When Should You Be Concerned?
If your body temperature is consistently low or you’re feeling cold all the time, it’s good to check in with your healthcare provider. If you or someone else has signs of hypothermia, call 911 immediately. While waiting for help, move to a warm area, remove wet clothes, and cover up with blankets.
Regular Temperature Checks
Since temperature is the main sign, it is important to use a reliable and accurate thermometer for temperate checks. For example, Exergen’s Temporal Artery Thermometer to ensure that you get a clear picture of any changes in your body temperature. This thermometer is easy to use, offering quick, non-invasive readings and most of all accurate that can be taken twice daily with minimal hassle.
Bottom Line
A slightly low temperature isn’t always cause for panic. But if it’s persistent or comes with other symptoms, it’s worth investigating. When it comes to your health, it’s always better to be safe.
Source
- Very Well Health: https://www.verywellhealth.com/low-body-temperature-5215488
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